Be Free Kitchen

Grain-free, Low Sugar, Paleo Recipes

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Grilled Peach and Chicken Salad

This time of year peaches are amazingly juicy. They become even more sweet and juicy when grilled. The bitterness of the arugula in th...
Lemon Raspberry Thumbprint Cookies

I am pretty excited about these little guys. I love lemon everything, especially in the summer. This recipe is really simple to make u...
Pumpkin Spice Latte

We are well into fall and and the ever popular Pumpkin Spice Latte at Starbucks is many people's favorite fall drink. I used to l...
Grain-Free Cinnamon Pancakes

These cinnamon pancakes are a lot like the real thing. The difference is no refined sugar and more protein. These are low in sugar, grain...
The Forgotten Tradition: Bone Broth

Bone Broth was a staple in traditional diets. It is usually made of bones, knuckles, hooves/feet and carcasses. Okay I know this sounds a li...
7 Steps to Clear Skin

We use lotions, face washes, scrubs, toners, even prescriptions to try to improve the appearance of our skin. What if your skin rout...
Coconut Dream Bars

These are the grain free, refined sugar free version of Dream Bars. If you like coconut you will love these. Coconut Dream Bar...