April 27, 2014

Grain-Free Cinnamon Pancakes



These cinnamon pancakes are a lot like the real thing. The difference is no refined sugar and more protein. These are low in sugar, grain-free, gluten-free, dairy-free and nut-free. You can make them as is or add a little something extra like strawberries, blueberries or chocolate chips.



Cinnamon Pancakes for Two

Prep Time: 10 minutes
Cook Time: 10-15 minutes 
Yields: 6-8 medium sized pancakes 

Ingredients:


  • 2 mashed bananas (brown spotted bananas will yield a sweeter pancake)
  • 3 eggs
  • 1 Tablespoon coconut flour
  • 1/4 teaspoon baking powder
  • 1 teaspoon cinnamon
  • dash of vanilla
  • 1 Tablespoon coconut oil (for the griddle)
  • grass-fed butter (for topping your 'cakes)


Directions:

1. Mash bananas in a medium bowl


2. Whisk in eggs and coconut flour


3. Add cinnamon and vanilla


4. Bring griddle or skillet to medium heat and add coconut oil


5. Pour pancakes to desired size on heated griddle. I keep them smaller for easier flipping.


6. When the batter begins to bubble flip them. At this point you can add fruit or chocolate chips (I use Enjoy Life chocolate chips) before flipping them.


7. Serve warm with butter, and/or maple syrup and fresh fruit.  


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