Sweet Potato Rosemary Hash and Sunny Eggs

This is a really simple hash to make. It is quick enough for a weekday breakfast before work. This recipe uses already cooked sweet potato. I like to pre-cook sweet potatoes and keep them in the fridge for use during the week.  They are so versatile. It's great to always have them on hand.

Pumpkin Spice Latte

We are well into fall and and the ever popular Pumpkin Spice Latte at Starbucks is many people's favorite fall drink. I used to love these until I found out the real ingredients. My main gripe is the amount of sugar in one drink. 

There are 48 grams of sugar in a Starbucks Grande Pumpkin Spice Latte (2% milk without whipped cream). This is the equivalent of consuming 9.6 teaspoons of sugar.